Health & Fitness

Why You Should Be Exercising Your Brain Waves

Why You Should Be Exercising Your Brain Waves

How five wondrous waves work together to balance a healthy brain and body.

5 Fun Ways to Break Out of Your Fitness Rut

5 Fun Ways to Break Out of Your Fitness Rut

Running on the treadmill just doesn't cut it anymore.

This Gym is Nicer Than Our Apartments

This Gym is Nicer Than Our Apartments

Cult favourite fitness brand Equinox opens up new branch in downtown Vancouver—and, yeah, there's a fireplace.

Meet Mobi, Vancouver’s new bike share program

Meet Mobi, Vancouver’s new bike share program

Move over Car2Go, there's another ride share program coming to town

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A league of their own

A league of their own

How an upstart local hardball league is creating community one strikeout at a time (and what it has in common with a long-dead predecessor)

How to online date like a pro

How to online date like a pro

Each issue, Nick offers authoritative advice on living—and getting by—in the (pretty) big city

Confessions of a Vancouver dog walker

Confessions of a Vancouver dog walker

Kathryn McGregor says it’s a great job—as long as you know what you’re getting into

Vancouver loves juicing. But is it worth the squeeze?

Vancouver loves juicing. But is it worth the squeeze?

Juice-based cleanses are all the rage these days—just ask Gwyneth Paltrow—but the jury's still out on whether our bodies love the trend as much as our Instagram accounts

Five tips for sticking to your New Year’s fitness resolutions

Five tips for sticking to your New Year’s fitness resolutions

Making resolutions for the new year is easy. Sticking to them, not so much

It’s time to consider kick-boxing

It’s time to consider kick-boxing

A New Year's resolution that might just stick...